Yoga – Stretches To Maintain Hip Flexibility

Feature asanas: valgulasana, yoga nidrasana, samakonasana (middle splits)

Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018

 

From another post:

10 MINUTE YOGA QUICKIE – NECK, SHOULDERS, UPPER BACK | YOGA WITH ADRIENE

This short yoga session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

 

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