Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup.

Yoga for stress management.

Trust that this time is valuable.

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From another post:

SUNRISE YOGA | MORNING YOGA | YOGA WITH ADRIENE

A 15 min practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Let me know how it goes down below!

 


As seen on YouTube.



 

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