Vigorous Vinyasa Flow Yoga Class (30 Min) – Five Parks Yoga

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!

Yoga Retreats in Nosara, Costa Rica

30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm up.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/