Sunrise Yoga | Morning Yoga | Yoga With Adriene

A 15 min practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Let me know how it goes down below!

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From another post:

MY FITNESS JOURNEY | BODY IMAGE, DISORDERED EATING, WEIGHT LOSS

http://gaugegirltraining.com *LONG VIDEO ALERT*

I did my best to keep this succinct but felt the need to elaborate. If you aren’t into long, personal, or emotional videos this is not for you. While I love to provide you all with educational tutorials on the science of nutrition, there is a human element that I cannot leave out and from time to time, I think it will help you guys on your personal journeys.