Quick Yoga Abs – Strong Core In Under 15 Minutes!

Define and tone your abs with this intense 15 min yoga routine
๐Ÿ˜ Online Yin Yoga Teacher Training ๐Ÿ˜ CLOSING APRIL 30TH ๐Ÿ‘‰๐Ÿผ http://bit.ly/yinytt
โœจNEWโœจ Yoga with Kassandra MOBILE APP ๐Ÿ“ฑ FREE TO DOWNLOAD ๐Ÿ‘‰๐Ÿผ http://bit.ly/ywkmobile

This video introduces you to quick ab exercises you can do at home before your yoga practice or as a way to complement any other training you might do. Strong abdominals are the key to good inversions, balance and so much more! The great thing about this short sequence is that you will not need any props.

Thanks for watching, please remember to subscribe!
Kassandra
๐ŸŒธ Website: http://www.yogawithkassandra.com
๐ŸŒธ Lunar Yoga: http://www.lunaryoga.tv
๐ŸŒธ Instagram: http://bit.ly/ywkinsta
๐ŸŒธ Facebook: https://www.facebook.com/kryoga

โœจNEW MOBILE APPโœจ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, get access to new monthly calendars and SO MUCH MORE ๐Ÿ“ฑ http://bit.ly/ywkmobile

๐Ÿ’œ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ’œ Get certified to teach! ๐Ÿ˜ http://bit.ly/yinytt

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ COOL STUFF ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โค๏ธ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
โค๏ธ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
โค๏ธ Download my Monthly Yoga Programs http://bit.ly/ywkmobile
โค๏ธ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
โค๏ธ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ PLAYLISTS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โœจ Browse by Yoga Style: http://bit.ly/ywkstyle
โœจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โœจ Browse by Class Length: http://bit.ly/ywklength
โœจ Browse by Level: http://bit.ly/ywklevel

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ YOGA PROPS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โšก๏ธ BLOCKS: http://geni.us/ywkblocks
โšก๏ธ BOLSTER RECTANGLE: http://geni.us/ywkbolster
โšก๏ธ BOLSTER ROUND: http://geni.us/ywkbolster2
โšก๏ธ STRAP: http://geni.us/ywkstrap
โšก๏ธ WHEEL: http://geni.us/ywkwheel
โšก๏ธ JELLIES: http://geni.us/i2vSe
โšก๏ธ BLANKET: http://geni.us/ywkblanket

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ EQUIPMENT USED ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿ’Ž CAMERA: http://geni.us/BvQ0V
๐Ÿ’Ž LENS: http://geni.us/Sgp0
๐Ÿ’Ž MICROPHONE: http://geni.us/1tgiy
๐Ÿ’Ž LIGHTS: https://amzn.to/2v8JvYR

BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.