Lose Fat WITHOUT Losing Muscle? | Workout Split & Diet Hacks – Fitness Q&A

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From another post:

7. HAVE S*#*X

If you need to sleep higher and lose extra weight, it’s also possible to have extra s*#*x. It not solely cuts out on our further energy but in addition releases stress.


Don’t go to mattress stuffed. When you eat a big meal earlier than mattress, your physique will take extra time to digest it. Your physique continues to be working and this will make you sleep late and thus our physique cannot begin it is fats burning course of. It is advisable to eat your final meal not less than an hour or two earlier than going to mattress to flatten your stomach.