How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge

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THE CHALLENGE:
-If you want to get the splits, you must commit to working at it everyday.
-Other videos that claim you’ll get the splits fast, risk injury and are impossible claims.
– Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results.

This is a 10 min yoga sequence that I’ve created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time.

My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker.

Great videos to pair with:

Morning Yoga Workout♥

Yoga for Core & Balance♥

Beach Yogalates (Pilates/Yoga Fusion)♥

Full Bikini Body Workout♥

Love Handle Eliminator♥

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot In Sandbanks Provincial Park, Picton ON

Video Production- Mark Spicoluk