Chakra Flow: Full Body Yoga Practice To Energize, Awaken, And Reconnect To Your Body
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For today’s yoga flow, our goal is to prepare and set the tone for the next step, the chakra challenge.
Together, we will move through a yoga sequence that aims to awaken, energize, and reconnect us to all the layers that exist: body, mind and soul. We will flow through various yoga postures and transitions that work into each chakra center, in no particular order, but with a desire to touch on each one.
Expect postures like….
*child’s pose, a grounding asana that awakens the root chakra
*cat + cow poses, a fluid like transition that awakens the sacral chakra
*a plank to forearm plank transition that energizes our fiery solar plexus chakra
*low lunge sun salutations that target the heart + throat chakra
a standing series of postures that will continue to connect our chakra system
*tree pose to reconnect our sixth chakra of intuition
*a backbend series to harness our heat, moving further into the heart + throat space
*yogi recess to invert and integrate with our final chakra, the crown chakra
And of course, we’ll end in savasana!
So with all of that said, I urge you to do three things today.
First, do the full body chakra flow to awaken, energize, and reconnect.
Second, sign up for the chakra challenge (http://bit.ly/2v0WAnm). It’s a free seven day experience, what’s there to contemplate yogis!
Third, use my threads of experience to inspire your journey of pursuing what interests you moving forward.
And lastly, let’s unroll our yoga mats and do what we came here for!
As seen on YouTube.
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