Are Deadlifts Needed For Gains? | Tiger Fitness

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Some people avoid deadlifts and still want to make gains. Can you make gains without deadlifts? Absolutely! But why would you? Deadlifts are a primal movement and place a ton of overload on your body meaning more gains in less time and more overall gains! Thus, DO NOT AVOID DEADLIFTS!

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Are Deadlifts Needed for Gains?

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