7 Worst SUPPLEMENTS MYTHS IN INDIA | Best Workout Supplements | Bodybuilding And Fitness Mistakes

These are the 7 Worst Supplements myths in India which is one of the biggest bodybuilding and fitness mistakes. When it comes to supplements there is a lot of misinformation in the fitness and supplement industry especially in India. People are not guided when it comes to nutrition myths and supplement myths in India. People till date believe in anabolic window myth which is among top protein myths in India . Indian supplements and their usage needs to have proper guidance as you might be wasting a lot of money on supplements and protein powder. Avoid these supplement mistakes.

Link for Researches mentioned in Video n:

Post Workout Window – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

Arginine vs Citrulline Malate – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368575/

Effectiveness of BCAA – https://www.ncbi.nlm.nih.gov/pubmed/22451437

ZMA Effects on Bodybuilding Research – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/

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Abhinav Mahajan Supplements Video Series

7 Worst Fitness Myths in India : https://youtu.be/mo79oQfQFS8

Abhinav Mahajan Nutrition Myths in India : https://youtu.be/8139ZcvTE54

5 Worst Advice by Indian Trainers : https://youtu.be/p7jXNFyUAL0

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Bodybuilding supplements that actually work and best workout supplements

Abhinav Mahajan biggest bodybuilding mistakes and most important supplements for muscle gain and fat loss.

Abhinav Mahajan Beginner Bodybuilding mistakes and bodybuilding myths

Indian beginner workout mistakes and biggest mistakes in bodybuilding .

Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

Most Scientific Legs Workout : https://www.youtube.com/watch?v=-euS9ks0RlA&t=4s

How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

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