12 Year Old Weight Loss Transformation | My Weight Loss Journey |

 

From another post:

THE WEIGHT LOSS PROGRAM THAT GOT BETTER WITH TIME

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.

Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

This is the second in a 4-video series on CHIP, the Complete Health Improvement Program. In case you missed the first one, check out What is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet). Stay tuned for CHIP, the Complete Health Improvement Program (http://nutritionfacts.org/video/chip-the-complete-health-improvement-program) and A Workplace Wellness Program that Works (http://nutritionfacts.org/video/a-workplace-wellness-program-that-works).

I’m on a year-long deep dive into the science of obesity for my next book (How Not to Diet). I’m so excited about all I’m learning and can’t wait to share!

 

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